Yesterday, I ran 8 miles – the longest long run I have been on in a while.
My time was 1:11.01
My slowest mile was number 4 = 9:23
My fastest mile was number 8 = 8:31
I was so glad to be able to run a long run without any pain. Plus, Joe (my boyfriend) ran with me and running with a partner is about 100,000,000,000,000,000 times better than running alone, especially when your partner is cute. 🙂
Afterwards, I refueled with Dark Chocolate coconut water.
I love this stuff! I wish it wasn’t so expensive!
I spent the rest of my Saturday in the hospital visiting my brother who is recovering from open heart surgery. Fortunately, he is doing GREAT. He is recovering really quickly. I am so proud of him for being so brave and strong. He even signed up for a few races to run a few months after his surgery. He’s my hero. 🙂
Reader Question: Who is your hero?